Orientation · Protocol 01
Awareness Pause
Interrupt automatic behaviour long enough to notice what is happening. Build the habit of noticing before changing. Awareness comes before change.
Three times this week…
- Stop what you’re doing.
- Ask yourself: What am I doing?
- Ask yourself: Why am I doing this?
- Don’t judge. Don’t solve. Just notice.
Why it matters
You can’t intentionally shape your choices if you never notice that a choice is happening.
Use the protocol, then return to your life.
This is a starting tool, not a demand to optimize everything at once. Try the protocol as written, notice what happens, and adapt only when you have something real to learn from.